Indian Head Massage
Why have Indian Head Massage?
If you suffer from stress, much of your tension will be stored in the shoulders. Indian Head Massage (IHM) covers not only the head but neck, shoulders and arms as well. It can be done with or without oils. As someone who has worked at a computer, I can recommend Indian Head Massage to loosen those knots that accumulate by the end of the working week.
Indian Head Massage is a very relaxing touch therapy and should leave you feeling peaceful and stress free. It is done seated and can be done over clothes if oils are not being used.
Benefits of Indian Head Massage
IHM works on a physical and an emotional level. On a physical level, good posture can be very important to maintaining a healthy body, Indian Head Massage can help by relaxing the muscles and keeping the body in correct alignment. I can also incorporate basic hand reflexology if requested. This can be of benefit to those who work with a computer and are experiencing RSI (repetative strain injury).
Esoteric Benefits
On an emotional level, it can be very effective at tackling stress. What happens at work, or in our day to day life, is vitally important to our health and wellbeing. Working or living in a negative environment can impact on our physical and mental health, whether it is having to deal with a demanding boss, confrontational staff, dependent children or caring for the sick. Stress and tension can lead to tight muscles around the head and shoulder area because you are nor relaxed. Taking care of ourself often takes second place. Make a decision to relax and have some "me" time and everyone will benefit.
Treatment times can vary from a taster 10 min session within a corporate setting to a full 45 minutes one-to-one.
Contact me to discuss or book a treatment.
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